You have most likely heard of the term visualization and just about everyone is familiar with the process of meditation. While the terms may be familiar, the definitions may not be. There does seem to some confusion about the two so in this article we’ll try to explain the difference between visualization and meditation – two similar practices, but with significant differences.
While everyone has their own definition of these terms, there are some key differences. Both meditation and visualization involve mental exercises in some way, shape or form. However, meditation typically involves a state of deep concentration or a state of mind where one empties their mind completely where visualization is more about cultivating mental imagery.
Difference between visualization and meditation
What is Visualization?
Visualizing is nothing more than creating a picture in your mind, and most of us are quite skilled at this from a very early age. We do it all of the time whenever we daydream or get lost in thought.
Creative visualization helps you make the future much more clear because you can see yourself achieving important goals. When you visualize, your brain is often in the alpha brainwave state, which is a much more relaxed state of mind than you are typically in throughout your day.
Visualization is not only a wonderful way to manifest things; it is also a great way to connect with spirit.
There are many spiritual benefits to something like visualization, from helping you connect with your higher power to helping you heighten your awareness and tap into your intuition.
Everything in the world begins with a single thought, and the process of visualization helps you create things by first imagining them in your mind.
What is Meditation?
To meditate means to quiet the mind. Meditation does not have to be a difficult process because some of the most effective forms of meditation are actually the simplest forms. For example, you can meditate sitting quietly under a tree, sitting on your couch or simply sitting on the floor. The beauty of a simple meditation is that no equipment is required in order for it to be effective.
Meditation helps you ease away stress and anxiety and it helps you learn how to go with the flow. Life can be very stressful and meditation is a wonderful tool you can use to help alleviate the stresses of life.
There are many definitions when it comes to meditation, but essentially it is a practice one engages in to calm the mind and relax the body. Meditation is actually a state of consciousness, not really the technique that gets you to that state. Meditation alters your brainwave frequencies by helping you slow down your brainwaves, which has some incredible restorative benefits.
Meditation is not a religion, but it can help you tap into your spirituality by helping you connect with that power within.
Meditation works in a number of ways on the psychological, spiritual and even physical levels. Meditation is really the ultimate form of healing and it is probably one of the best medicines you could ever take.
Meditation can help you change your outlook, make you less stressed and even make you happier and nicer to be around.
It can be challenging for some to learn how to turn off the mind but the practice gets easier as you progress. The simplest form of meditation involves watching or focusing on the breath.
The world is filled with noises and distractions that can be difficult to escape. Many of us don’t give ourselves even one silent moment in our day nor do we make time for such a moment. We fill our time up just to fill in the spaces, but the fact of the matter is that making time for a regular meditation is like a mini vacation for your mind. The truth is that meditation can be just as powerful as the strongest drug you could ever take.
There are even many health benefits to meditation including decreasing muscle tension, slowing down the heart rate and the release of powerful chemical endorphin’s, just to name a few.
A simple way of defining the difference between visualization and meditation is to say that the former is an active act while the latter is a passive exercise. You can even combine the two practices if you want by starting out with a simple breathing meditation and finishing up with a visualization exercise in which you focus on your goals and dreams.
Now matter which practice you choose, you will always benefit from taking that time to look within.